Tag Archives: walking
Made It Through the Weekend
Weekends are traditionally hard for me. I start off great on Monday, but by Wednesday I’m losing momentum, by Friday things are pretty slippery, and by Sunday it’s a total wash. So in my Wednesday coaching session, Susan and I laid some plans to get me through the weekend. I agreed to go for morning [...]
Full StoryDay 17 - I Can!
I started feeling a change in my attitude yesterday from I can’t to I can and I will! I was watching The Biggest Loser finale last night, and in the opening montage, they showed all the contestants at the beginning of the season; there was a parade of I can’ts. I can’t lose weight, I [...]
Full Story
Welcome to Beating The Bulge. My name is Michael and this is my journey to lose 100 pounds. I hope you'll find something useful here. I would appreciate it if you'd join in the discussion and share your own experience. Teamwork is the best way of achieving a goal! 
