Archive for 'My Reasons to Lose Weight'
Weight Loss Reason #2 - I’ll Feel in Control
It’s funny to me that I’m a control freak in just about every other way in my life; but when it comes to losing weight, I feel completely out of control. I’ve been “going to lose weight” for years now, but I have just never managed to make it happen. And that feels like I’m [...]
Full StoryWeight Loss Reason #1 - I Will Look Better & Feel More Attractive
In the book The Beck Diet, author Judith Beck recommends that I make a list of all of the reasons that I want to lose weight. And then, as an exercise in retraining my brain and reinforcing my commitment, I’m suppose to read those reasons every day. I thought I’d expand on that and write [...]
Full Story
Welcome to Beating The Bulge. My name is Michael and this is my journey to lose 100 pounds. I hope you'll find something useful here. I would appreciate it if you'd join in the discussion and share your own experience. Teamwork is the best way of achieving a goal! 
