Archive for July, 2009
The Secret of Weight Loss
This week I inadvertently discovered the secret of weight loss. My coach, Susan, and I had a harrowing session on Wednesday. She was smashing her head on the table at the Second Cup so hard that I’m sure she had nasty bruise on her forehead by the time she got home. You see, for a [...]
Full StoryOff to Boot Camp
Do you ever wish that sometimes you just didn’t open your big, fat mouth? Hand raising here. During my last coaching session with Susan she challenged me to ramp things up a bit. She said I was doing well with my morning walks, but encouraged me to find some hills to get my heart rate [...]
Full Story
Welcome to Beating The Bulge. My name is Michael and this is my journey to lose 100 pounds. I hope you'll find something useful here. I would appreciate it if you'd join in the discussion and share your own experience. Teamwork is the best way of achieving a goal! 
